Benefits of Red Light Therapy| Does Red Light Therapy works?

Red Light Therapy  

Red light therapy helps easily jerk the process of tissue renewal and other forms of revitalization through increased blood flow. Hearing red light therapy for the first time? Well, there are much more names for this term- such as low-level laser therapy (LLLT), biostimulation (BIOS), photonic stimulation or simply light box therapy.

Studies have shown that red light therapy has some good healing capabilities and it also enhances the immune system. They are now commonly used in the treatment of chronic joint pain and wounds that heal slowly. They are also known for tissue repair and anti-aging effects.

Let's find out about red light therapy in detail:

What Is Red Light Therapy?

In red light therapy, low-power red light wavelengths are emitted directly through the skin. Since it does not produce any heat, it is not at all painful to the body.

Even examining the color red is physically energetic, primes our souls and gets our blood pumping. With this much to do by just seeing you can now imagine what red light entering right into your body can do.

Benefits of Red Light Therapy:

•           Increases immunity
•          Increases lymph system activity
•          Reduced side effects of cancer treatments
•          Promotes relaxation and a sense of calm energy
•          Reduces joint pain, inflammation, and arthritis
•          Heals wounds faster
•          Reduces anxiety and irritability
•          Reduces acne, rosacea, and eczema
•          Anti-Aging effects for skin
•          Reduce depression and fatigue
•          Enhances muscle recovery and athletic performance
•          Improves joint and musculoskeletal health

Where to Go and How to Use Red Light Therapy:

Depending on what disease you’re nursing, you can speak with your dermatologist, oncologist, orthopedic, or neurologist about therapy selections. Your prime care doctor may be able to give you a referral.

The major difference between Red light therapy and Blue light therapy:

What is the time duration of Red Light Therapy to experience the benefits?

During each session of red light therapy, at least 4-6 Joules/cm2 of energy is employed. The time period required to apply this specific amount of energy depends upon the intensity of the red light on the specific treatment area. 

Mostly, each treatment can be done once a day, once a week or even several times daily.  But the time required to get results depends on the symptom that is being treated.  For example, getting relief from pain and inflammation is possible by the end of each session, while improvements in wrinkles and ridges can take 8-12 weeks or longer.  

How to choose Red Light Therapy device?

The main factor to consider before choosing a red light therapy device is to find the wavelength and the amount of energy delivered to the skin surface by that device. 

If the intensity is less than 0.01 W/cm2, it will take almost 7 minutes, to get 4 Joules.

If we multiply the intensity by time in seconds, we will get the amount of energy in joules.

Final conclusion:

In the past few years, red light therapy has gained much popularity. It has so many promising benefits that can truly impact some good effect on your well being. Our skin responds differently to each light color and the effect a particular light can make on our skin depends on color only.

Some of the best recommended products for Red 
Light Therapy are: 

   


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