How To Grow Taller

How to get taller?

Hi, guys do you or do remember having this kind of dreams where you're either on a really tall mountain or some cliff or maybe a building. And then for some weird reason, you're falling daown, and then right you forgot to hit the ground.
Your legs jump, and then you wake yourself from it. Well, when I was little I used to have those dreams, and I remember asking my mom why I had those dreams, and she told us because I was growing taller. 

You can grow taller even if you're past puberty; there are some exercises and stretches that your body responds to by making you grow a few inches. So first are the exercises. Exercises that involve kind of vertical jumping can help you to grow taller. Exercises like that have actually been shown to increase the length of some of your leg bones. So two kinds of exercises that have helped people grow taller are jumping rope and running, particularly interval running. 

That gives us a great segue into our second exercise which is hit- high intensity interval training. Hip workouts have been shown to increase your body's production of human growth hormone which besides helping you grow also increases your muscle strength, aids in weight loss and gives you stronger bones.

Now that we've covered the exercises, it's time to get into the stretches. It's a quick stretching routine full of positions and movements that will help you grow taller. If you do this stretching routine once in the morning and once at night every day it will actually help you grow about an inch.

We're going to warm up our muscles to start let's swing our arms side to side in a tee position. Well, do this for 15 seconds followed by five seconds for us to get into our next position. This routine is split up into seven one-minute sections each section will be focused on different body parts and stretching motions.

Time to switch to our second exercise. We're going to raise our arms above our head and stretch our body as tall as we can go from. There we'll arch our backs as much as we can without hurting yourself. Then go back to the straight up and down position now just slowly bounce back and forth between these two positions.

Time for our last warm-up movements. Keeping your legs straight bend down as far as you can go it's fine. If you can't touch the ground just trying to push yourself as low as you can go. Now slowly bounce back and forth between as low as you can go and slightly higher.

Now that our warm-up is done, it's time for our first minute of targeted stretching. We're going to stand with our feet shoulder width apart stretching our hands up to the sky and feeling our spines strength hold for seven seconds. From this position, we're going to arch our backs again still stretching our bodies as tall as they can hold for seven seconds.
Now slowly let your torso fall and try to touch the ground 7 seconds. Let's roll back up into our first position stretching up to the sky for 7 seconds. Lean and arch backward again and back down to touch the ground or come as close as you can.

We're going to start with 15 seconds of placing our palms on the ground with our legs straight or coming as close to it. If possible, no bouncing just hold as low as you can go. If you can touch your fingertips to the ground, try to place your palms on it. If you can place your palms on the ground, try to bend your arms for a deeper stretch. Our 15 seconds are up. Time for the next movement.

Spread your legs a little more than shoulder width apart and reach both hands down to one foot. The goal is to touch both palms to the outside of that foot. Hold for 15 seconds. For the next 15 seconds, we're going to do the same thing on the other side.

Don't forget to repeat this every morning and night. The results aren't going to happen that quickly but just make sure that you're doing this routine every morning and night every day, and I assure you, you will start seeing results soon.