Burdock Root: Benefits, Side Effects and More

What are Burdock roots?

Burdock root comes under the category of vegetables and has an origin from Asia, Europe, and the United States too. Its roots can help you to detoxify your blood and is used for thousands of years in the field line of medicine. The roots of Burdock plant are long and are brown or nearly black. It has been proved that this Burdock root contains phenolic acids, quercetin, and luteolin, all of with are a powerful antioxidant.

Most of you might be aware of dandelion tea, which has many proven benefits related to an individual’s health. In the same way, one can also make Burdock tea.

When it comes to taste, Burdock has a pleasantly crunchy texture and an earthy, sweet flavor that’s similar to lotus root or celeriac.

Burdock root benefits:

Antioxidants Powerhouse:

Burdock roots are very much beneficial for blood. It helps in removing harmful toxins from the blood.

Regulates blood pressure:

The effect of this root is so high that it can also lower your blood pressure and brings it to normal levels. It is a rich source of potassium that helps in providing relief from tension and helps in relaxing blood vessels and arteries.

Helps in better digestion:

Its high concentration of fiber helps in better digestive system. It eases the movement of foods smoothly through the bowels. It also helps in constipation, bloating, and also prevents ulcers.

Treats skin problems:

Skin conditions like psoriasis and eczema can be easily treated with the burdock roots. Its root has an anti-inflammatory and antibacterial property that is found very suitable if applied on the skin.

Control diabetes:

As it contains fiber, it helps in regulating the balance of insulin and glucose in the body. Insulin plays a vital role in reducing the level of diabetes and its symptoms.

Risks and side effects of Burdock roots:

Some risks associated with Burdock roots are:

•         It is recommended to always purchase from a reputed sellers.
•         Always take in small dosage and do consult your doctor before use.
•         Burdock root is not recommended in case of dehydration.
•         Pregnant women or women going to be pregnant should not consume Burdock or its supplements.
•         Burdock is associated with limited allergies, still, proper dosage and recommendation is a must.

Remember, increasing the dosage of any medicine or supplements or natural herbs, will not increase its effect on its symptoms. Everything should be consumed in moderation.

Nutritional Chart of Burdock Roots:

Consuming fresh and natural burdock roots are considered as a much healthier option as compared to supplements of it.

Have questions in mind? Do ask in the comment section.