Amazing health benefits of Purple Rice

Health benefits of Purple rice

Purple rice has become an important food in the daily life of everyone, all because of its wondrous health benefits. Wait!!! What? Is it not in your daily meals? Aahhh.... you are losing some daily dose of high nutrients. Purple rice is high in protein and iron and is a good source of fiber. They are also known by the name black rice and forbidden rice.

If compared with other common known rice varieties like white rice and brown rice, purple rice has more antioxidants and anti-inflammatory properties and is richer in dietary fibers.

Below are some health benefits of purple rice that will definitely make you include this in your daily diet.

1. Good for heart:

Its antioxidant properties help in protecting and repairing body cells from getting damaged. An antioxidant is also good for your heart as it reduces the risk of developing diseases and risks related to your heart. It also protects your arteries by reducing the formation of atherosclerotic plaque, thereby protecting the heart from attacks and strokes.

2. Regulates bowel movements:

Purple rice is rich in fiber and fiber plays a crucial role in regulating easy bowel movements. It also helps people who have a hard time in losing weight by making them feel full for a long period. The fiber in purple rice also prevents bloating, and extra undesired digestive indications.

3. Purifies blood:

Purple rice is a rich source of iron, which helps in regulating blood and transporting oxygen thoroughly. Proper flow of blood enhances better health and keeps you far from high threats diseases.

4. Good for liver health:

Purple rice plays an important role in maintaining your liver health. It helps to detoxify your liver by removing harmful toxins.

Where to purchase Purple Rice?

With its high health benefits for individuals overall health, the popularity of purple rice has increased. One can easily find purple rice on nearby health food stores and even food markets and some supermarkets even. Even if you look for purple rise online, you can find some retailers of purple rise easily.

The more the demand for purple rice increases, the easier its availability will be in the market. Share the benefits of purple rice among your family members and friends. Days are not far when you can easily find purple rice at your local stores easily and even in restaurants.

How to make Purple Rice?

Well, the procedure to cook purple rice is almost the same as other rice.

·        Soak the rice well for at least one hour prior to cooking.

·        After soaking the rice, rinse it clean.

·        After this put it on gas by adding water. The ratio of rice and water as measured in the cup should be 1:2 respectively.

·        Now boil the rice for at least half an hour.

·        Check the texture of the rice, if it's easily chewable then serve and if not then cook it for some more time.

Final Thoughts:

With so many benefits purple rice is providing, one should not think twice before consuming it. Purple rice is certainly a healthy food to be included in the diet. Also, it has a unique nutty flavor that will make you go for it. Remember that it's not a miracle cure for any of the disease and it can not be replaced with any medicines (if you are taking). However, including this in your diet, irrespective of your health is never a bad choice.

What are your views and points on the benefits of Purple rice? Will you include this in your diet? Please drop your views in the comment section below.