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| Source: tenor.com |
What is Psoriasis?
When it comes to skin diseases, Psoriasis is considered as the most common. Irrespective of gender Psoriasis can affect everyone and mostly above the age of 15. It is a red and flaky patch on the skin which is painfully dry, tight, and itchy. Normal skin gets cell turnover at least once a month, but a person suffering from Psoriasis, the skin cells rise too fast and pile up on each other. Also, scalp Psoriasis becomes challenging to treat as hairs become the primary barrier in it. If we talk about the body parts, knees, scalp and lower back areas are considered as more prone to Psoriasis.
However, one can combat Psoriasis by following a proper diet treatment plan including some home remedies. No doubt there are various medications available, but it is recommended to go for natural home remedies that at most don’t have any mentioned side effects.
Top home remedies for the treatment of Psoriasis
1. Aloe Vera:
Aloe Vera gel has anti-inflammatory and healing properties. Applying pure aloe Vera gel on the affected area can provide relief from itching effect of Psoriasis. Also, you can grow Aloe Vera plant at your home so that you get pure and natural Aloe Vera gel and use. You can apply Aloe Vera gel 2-3 times in a day to reduce the rashes and scaling of the skin.
2. Apple Cider Vinegar:
Research shows that Apple Cider Vinegar can reduce itching and scale effect of Psoriasis. You can apply one teaspoon of vinegar mixed with lukewarm water on the affected area. Massage the lotion into your skin for 2-4 minutes and after that wash it with water. However, Apple Cider Vinegar is strongly not recommended if you have open wounds as it can lead to skin irritation and give burning sensation.
3. Capsaicin:
One of the essential works of Capsaicin is to block nerve endings that transmit pain. It is the most common ingredient found in over the counter creams and ointments. Symptoms of Psoriasis-like inflammation, redness and scaling can be reduced with the application of Capsaicin. However, if you find any burning sensation on the implementation of Capsaicin stop the use immediately.
4. Oats:
Oats work as a skin soother, and it can consistently diminish symptoms of Psoriasis. Itchy skin and redness can be reduced by applying a paste of oats or oat mask. You can make this dough at your home comfort only. Grind oats in a grinder till it gets into powdered form and then mixes it in hot water and form a paste. You can apply this paste on your affected area with the help of cotton or soft cloth.
5. Turmeric:
Turmeric is well known for its anti-inflammatory and antioxidant properties. Taking daily 3-5 teaspoons of turmeric powder with water can soothe the symptoms of Psoriasis. Turmeric is also found helpful in minimizing psoriasis and psoriatic arthritis flares. Also, there are vast options of daily eating food in which you can use turmeric powder.
6. Olive oil:
Olive oil has anti-inflammatory property and it works as an excellent moisturizer for parched skin. Applying drops of olive oil on the affected area can reduce Psoriasis results to an extent. You can also take olive oil with milk and even take a bath with a mixture of drops of olive oil and warm water.
7. Baking soda:
The typical symptom of Psoriasis, i.e., itching can be diminished quickly with the application of baking soda with water. Make a paste with 1:4 proportions of baking soda and water respectively. Apply the paste of the affected area and leave it to dry. Once it gets dried, you can quickly remove it. Prefer using a soft cloth or cotton for the application.
Note: Above mentioned remedies are results of some studies and research. It is recommended to consult a doctor before using and also if on the application of above treatments any good results are not shown. Its effectiveness and power to cure depends from person to person and is recommended to take with some consultation. Also using any of the remedies mentioned above more than what recommended won’t increase the benefits and decrease the healing time.
Causes of Psoriasis:
• Skin infections
• Stress
• Smoking and too much of alcohol consumption
• Bug bite
• Sunburns
• Genetic link
Symptoms of Psoriasis:
• Red patches
• Itching
• Swollen joints
• Dry and cracked skin
• Small scaling spots
Additional tips for skin during Psoriasis:
• Prefer taking a salt bath
• Say no to dyes and perfumes or deodorants
• Drink enough water and keep yourself hydrated
• Prefer taking some Dietary supplements like Omega 3 fatty acids and vitamin D
• Protect yourself from sun
Misconceptions about Psoriasis:
One of the misconceptions about Psoriasis better say myth about Psoriasis is that it is contagious. Psoriasis is not at all contagious and thinking that coming in contact with the affected person can spread this disease is a complete myth.
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